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A mindful start to 2020

  • Writer: Victoria Clancy
    Victoria Clancy
  • Jan 5, 2020
  • 1 min read

I am interested in mindfulness and how this approach has shown to improve common conditions such as anxiety and depression. I recently went on an excellent training course run by Ed Halliwell, through Mindfulness Sussex. Adopting a mindful approach can help improve management of thoughts, feelings and behaviours, leading to increased wellbeing. Anyone can practice mindfulness, including children.


I am a child and adolescent psychotherapist (UKCP Registered); a counsellor; arts and play therapist based in Chichester, covering Sussex, Surrey and Hampshire. You can contact me here.

 
 
 

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Victoria Clancy, Psychotherapist, Counsellor, Art, Play and Creative Therapist.

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